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The lattice formed by overlapping epithelial cells creates a pathway for molecules to traverse from the mucosal layer of the nasal cavity to the lamina propria [20, 21]

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Probiotics (beneficial bacteria): fermented foods like sauerkraut, kimchi, yogurt, miso, and tempeh Prebiotics (fuel for good bacteria): fiber-rich foods like bananas, artichokes, leeks, garlic, asparagus, onions, and legumes Focusing on a variety of plant foods helps nourish and diversify the gut microbiome