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(1) Psychological Techniques Behaviour therapy aims to replace anxiety-related behaviours with better adapted behaviours Progressive muscular relaxation (reduces muscle tension and anxiety) Diaphragmatic breathing (many anxious people hyperventilate) Guided imaging (focus on pleasant, relaxing situations
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(4) Baar MP, Brandt RMC, Putavet DA, Klein JDD, Derks KWJ, Bourgeois BRM, Stryeck S, Rijksen Y, van Willigenburg H, Feijtel DA, van der Pluijm I, Essers J, van Cappellen WA, van IJcken WF, Houtsmuller AB, Pothof J, de Bruin RWF, Madl T, Hoeijmakers JHJ, Campisi J, de Keizer PLJ